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- Health & Wellness
Health, exercise and recreation are vital parts of our daily lives, and this project will help you gain a better understanding of creating a healthy lifestyle while learning practical skills. Youth can focus on physical activity, healthy eating, exercise, sports and recreation or first aid in relation to any of the other phases.
Explore Your Spark! |
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Things to Learn and Do
Each 4-H project offers a variety of activities and learning opportunities to suit your interests and strengths. Whether you're just getting started or taking your knowledge to the next level, there are several activities to learn and do throughout your project experience! |
Bicycle
- Learn and practice bicycle safety
- Identify parts of a bicycle
- Learn bicycle maintenance and repair
- Practice safe riding at night and in adverse conditions
Health
Beginner
- Steps for treating cuts and scrapes
- How to prevent sprains, strains and bruises
Intermediate
- Design a First Aid Kit
- Choose nutrient-rich "power foods" for snacks
- How to improve personal strength, flexibility and endurance
Advanced
- Recognize fraudulent information about supplements and enhancements
- Design your personal fitness plan
Outdoor Adventures
Beginner
- Plan nutritional and physical outdoor activities
- What to take when you hike
- Learn about finding shelter and observing nature
Intermediate
- Learn the basics of camping
- Learn about camping gear
- The importance of caring for nature
Advanced
- Learn basics of backpacking
- How to find your way using a compass, GPS, or landmarks
- Apply the "Leave No Trace" ethics when backpacking and hiking
Recreation
- Identify personal areas of strength
- Learn about different types of recreation
- Learn the benefits of recreation for your body
Project Materials
Reasonably priced materials are available for every project in Kansas 4-H. You can order the materials for your project online or contact your local Extension Office.
Bicycle (HL100)
Health (HL101)
Outdoor Adventures (HL102)
Recreation (HL103)
General Health and Wellness Resources
Project Leader Resources
Awards and Recognition
County Level
Medal presented at your 4-H award recognition event
State Level
Medallion and Scholarship to attend National 4-H Congress
- Participants may attend National 4-H Congress once as an active 4-H member
National Level
Represent Kansas at National 4-H Congress
Events and Activities
Learn more about project-based events here or contact your local office for additional information.
Next Steps - Career Exploration
Completing a successful 4-H project is just the beginning of finding your spark. Members can take several meaningful steps to further develop skills and interests. Learn more about these exciting opportunities in career exploration: